Category Archives: public health

Innate


http://innatehilton.wix.com/innate

Holistic integrative medicine

Diabetes still on the rise


Whilst the world (rightly so) is horrified at the current state of zuma/zupta/corruption in south africa to the absolutely insane attacks in the UK but ALSO the ongoing terrible and unacceptable carnage in syria, iraq, afghanistan (this list is way longer and way worse than most of what the “west” has seen).

I would like to bring all of your attention to something that is “silently” killing way more people. Diabetes. Don’t believe me – look at the horrendous stats. They do speak for themselves. In both the west as well as the east as well as the poorest of the poor.

Diabetes is a scurge that is on the surge. And with no even small little sign of stopping.

What is type 2 ? A disease of wealth but also of abnormal eating. There is no reason to get type 2 diabetes unless you have actually “abused” your body OR if you have had cancer or a tumour of your pancreas.

It is a disease of too much sugar into the body. Too many simple carbs stuffed into a single body and the pancreas says ok well enough is enough and all of a sudden once you have lost 50% of them pancreas cells you find yourself diabetic.

Type 1 however is a different story. This is a case of severely unfair dishing out of disease. Mostly children and young adults who out of the blue have total pancreas failure. And become dependant (i.e. you die without it) on insulin.

Type 1 is NOT avoidable by anything you do or do not do.

Type 1’s rely on insulin, without it they die.

Diabetes is killing and causing loss of quality of life for many many people.

Educate yourself and be aware of what you say. Prevent yourself from getting type 2 and help others understand the difference.

The truth -why white people should stop whining and the whole country should stand together and DEMAND democracy


The real bonafide truth – what is that? In south africa at the moment -what is the truth? What are the bonafide real real indisputable hard FACTS?

I think it is hard. The reality of the average homeless or jobless person is very very far removed from the average Gupta family member or for that matter cabinet member who spends as much as “butter belly” Dlamini on travel in one year.

I think its impossible to know where the likes of those with brains stand at the moment. We have a new word – to “mantash” – it’s to do a 180 degree turn in opinion in a matter of a few days. How does one reconcile this “change in attitude” with the real truth of the matter?

I think there is so much we do not understand about our president’s agenda. I think we are in for a very rude awakening. He is not going anywhere. He has a lot of dirt on a lot of people. What is the truth behind this man?

History proves that good does not win in the short term. We can look at Hilter and Stalin and HF Verwoerd and South Sudan and Robert Mugabe. These men and places are evil personified and caused suffering for the masses but yet prevailed. They ruled. They dictated. They dictate.

The truth is scary. As a white minority in south africa our future is indeed bleak. I can not see how this could be different. The sad part for me is where does that leave the masses of underpriveledge people who are currently once again a pawn in a chess game?

The truth is that they will never be “considered” in a kind way in terms of their own future either. Used -yes. Promised – yes. But deliver? No – not if you look at the truth of the matter.

Mugabe has literally gotten away with murder on many accounts. He raped and pillaged Zimbabwe’s treasury and guess what – he remains. At the ripe old age that he is.

Think long and hard about what you really can do? I am not saying do nothing. But it will take a LOT more than marches etc, petitions etc and “white whining” to get this mess sorted. And if history is anything to go by – the future is bleak.

No I do not want that – but I am trying to wake you -yes YOU up to the reality of what it is going to take. We have spineless people (they have brains) in parliament – the chances of a vote of no confidence is extremely slim.

If you really care about this country and ALL it’s countrymen what we need now is more than a miracle.

Surgery as a patient


The hardest 2 things I have ever had to do is deliver 2 babies. Yes I did do it naturally and perhaps at the age of 37 and 39 I should have listened to the wise advice of so many colleagues and had 2 planned caesars. I wanted the very best for the two angels that I had waited so many years for and I believed going through the birth canal was that. What I did not realise is what it would take out of and from me.

Delivering a child naturally comes with a lot of waiting (patience has never been my forte). It then involves an “older” body “co-operating” with the birth process. If that had all happened “naturally” I guess it may have been different. My body needed help and in the second birth it needed an ocean of a medication called oxytocin (syntocinon). This very large dose into my system helped my 39 year old uterus contract in order to deliver one 3.5 kg baby.

I will keep you in a bit of suspense, like a bit of a thriller novel.

I have just (last friday) had surgery – 4 years after my precious second child’s birth. It was an operation to effectively remove my uterus. This organ that has caused a fair amount of poor quality of life. The surgeon was extremely happy with his operation (they usually are) and presented me with a photo of the wretched organ and great news that it had gone swimmingly.

Wind back 4 years. I had just delivered a baby at around 3 am in the morning. The team were tired. God knows they had had me in chunks. No nursing staff are ever delighted to “nurse” a lady doctor – goes against many grains. I was lying in a lot of blood and had already started to bleed. I was in a fair amount of pain considering I had already delivered a child. The pain escalated, the nausea escalated, the bleeding escalated. I called for help so to speak and was told to shut up and sleep (in my own blood) they had really had enough of me for one night. I tried again. I phoned a friend – no one was up at 4 am. I tried my husband – his phone was off – he was trying to sleep after a hell of a night. I phoned the neighbour and asked him to wake my husband and come to the hospital.

AT one point I left my body and watched mayhem from above.

I woke up – well “arrived” back in my body about 2 days later having been taken to theatre, resuscitated, transfused etc. They never did figure out what was causing my pain 4 years ago. I started on a long journey of recovery mentally, physically and emotionally.

The surgeon showed me (this last saturday)

what happened – my uterus had ruptured and well lets just say the human body is an amazing thing.

I do certainly wish that it had been discovered 4 years ago for a few reasons. The very first and most important being my marriage which suffered greatly for the rupture. The second being the suffering that could so easily have been avoided. I can actually deal with a fair amount (though I do believe my pain threshold is useless), but my wish would be for another women to not have to go through the journey I have travelled. The third being the faith I have lost in my own “kind”. Never did I think it possible to be treated the way I was that night or on 3 occasions where all I really wanted was an apology from the midwife and all staff closed rank and called me something close to a lunatic and just bloody well get over this and move on.

Well I can now. Move on.

I can also say that a hysterectomy is a relative walk in the park. Almost a non-event. Yes I had pain post-op and yes I required the strong stuff. But 2 days later I was not on anything for pain and today I feel like I could run a marathon (I won’t for all those urging me to rest).

Life is an interesting journey and some of the suffering actually helps create focus and for that I am grateful. The most awesome part is just beginning – a journey with Dave and my two girls.

Diabetes “connect” – meet the team


Last chance to book for meet the team 😉

WE will be available on the 15 March 2017 for any one interested to meet the team. We will serve a “healthy” treat and explain how we approach diabetes and chronic disease management from a team point of view.

Please do RSVP : 033 3431826

The event will kick off at 530 sharp and end at 630 and children are welcome – we will have some games in the garden for them.

Innate Diabetes Hilton is situated at 26 hilton avenue and we aim to provide a team for all your diabetes needs : GP with a diploma in diabetes and pump centre, dietician with a passion for diabetes, podiatrist, diabetes educator as well as the bonus of 2 beauticians who do a whole range of wonderful treatments. We also have and educational psychologist as well as a psychologist on site and a life coach who specialises in addictions and relationship difficulties.

Come and meet the team 🙂

Vaccinations, walls, xenophobia, fake news – cos some folk are just that stupid!


These are all things we got over like last century. I read a great article about NOT vaccinating your children – the article is tongue in cheek suggesting we go back a century and have 11 kids hoping that 3 will survive and similar suggestions.

Many years ago -like more than 100 or more (?1000) kings used to build walls to protect themselves from “baddies”!

WE are in 2017 people, get with the programme please dear my goodness gracious me!!

WE have progressed, we are an international community, we are not able to build walls for protection ? We are well able to protect ourselves from ugly diseases with vaccines developed by science.

Fake news people, absolute crap on the internet people. Get your mind into 2017 as well as into your body. You are a soul you live in a body you have a mind. Get a grip is what I mean. The world has turned upside down and it needs to be turned right side up.

Women uniting


One thing’s for sure it seems that women have found a voice and their inside beast has been shaken and woken. Riled. No longer will we put up with atrocities of the past and trying to be silenced by patriarchy.

It is not ok to carry on the way Donald Trump has on videos etc and think that this can be swept under some great big male carpet.

It is not ok to break down years of progress made by women at large in terms of struggles fought on many levels.

I am delighted to see woman globally uniting and voicing their own truth.

It’s almost guttural and certainly from a very strong deep place inside. It’s certainly pro unity and taking a stand.

From madonna to Ashely Judd to Michael Moore. From the USA to australia. Unity.

Yes we are diverse. Yes we are a rainbow. Yes we are not the same. But yes we are united.

So where these odd men think they can sit around a table and legislate things that they will never understand.

A man will never understand the process of bearing a child. From conception to death of that same child.

And interestingly there is not a man on the planet who was not birthed through the channel of a women- and they dare to speak of respect – oh my word!

I would love for this to change biologically and maybe someday it will. When hormone patches were put onto men in a trial (perimenopause trial) 100% of them became unstable and unhappy to say the least, so it will truly be an interesting day if that does happen.

I am glad women at large have been riled and are speaking out. I do hope that there will  be ears that will listen and at the very least engage in debate and try to understand what it is that has riled womanhood.

I was riled yesterday to the point of boiling over into this article. Luckily in my case reason did prevail and I am very grateful. I will take this a a great positive step forward.