Category Archives: public health

Sticky mess 2


So when the sugar goes above 10 mmol/l (different values and way of measuring in the US and UK), the blood vessels : arteries and veins in the : eyes, heart, kidneys and feet and also EVERYWHERE (yes that includes the reproductive organs) SHUT – the sticky mess shuts them and so the cells can not get oxygen and they “starve” and can die.

That is when you have episodes like : stroke, heart attack or a black foot requiring amputation.

Or when you go blind, need dialysis or need to have a heart bypass/stent.

So what is the answer ? More meds, better meds ?? Maybe BUT mostly, more exercise, better eating habits, more exercise etc, consulting the team you know about re your diabetes : dietician, podiatrist, biokineticist, doctor, etc at least once a year.

If you keep the sticky mess away, did you know you live longer and better quality of life than your non-diabetic counterpart?

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What is a cough and what is a cold?


The definition of a cough : Middle English: of imitative origin; related to Dutch kuchen ‘to cough’ and German keuchen ‘to pant’, Expel air from the lungs with a sudden sharp sound, kuchen : cough, hack, kuch: fit of coughing,.

A cough is a sound we make that has a deeper cause, like a post-nasal drip, a pneumonia or a bronchitis (blockage in the passageways), a problem with the nerve supplying the lining of the lung, asthma, smoking, a lung tumour, gastric reflux etc. So in my humble opinion cough syrup as such is a little bit like using an antibiotic to treat a viral infection. One needs to treat the cause of the cough. Once one gets to the root of the problem and treats that the kuchen will go away.

🙂

What is a cold? A cold usually implies a viral infection of milder intensity that the “flu”. So many people say I have the flu please give me an antibiotic. Well! Antibiotics DO NOT touch viruses for starters and “the flu” is not the common cold or a bacterial infection like a sinusitis or a bronchitis.

Cold viruses :

  • human parainfluenza virus.
  • Human metapneumovirus.
  • coronaviruses adenovirus.
  • human respiratory syncytial virus.
  • enteroviruses.

A virus is a tiny little living thing of genetic material that infects you. It is vastly different to a bacteria.

(yes do not confuse your google search with 27 years of study…)

Cold viruses generally do not kill you.

However the flu viruses of which there are also many amongst them swine flu and the influenza virus CAN kill you. So that is why we have a flu vaccine. It is so that you don’t get one of the virulent viruses that can kill you. Yes you may still get a cold virus or a bacteria (that is not part of the flu vaccine) …but it will NOT KILL you. Get it???

@ 2 Quarry road :)


We are here, we are settled and we are happily ensconced at the Ellen bird.

Ellen bird : coffee shop, gift shop, play area, party area, homework area etc.

Practitioners : speech therapist, remedial teacher, integral coach.

Dr Lee the GP @myinnatehealth (www.myinnatehealth.co.za) : GP, 2 dieticians (diabetes and eating disorders), life coach as well as PRP/laser/quantum therapist.

0832898351 for whatsapp or phone calls.

drleesecretary@gmail.com for emails.

Emotion


Listened to a fascinating talk shared on Facebook this am : Watch Susan David‘s TED Talk on how to control your emotions in a healthy way:http://t.ted.com/kZ3eEcm. She explores the paradigm that being positive has become to be morally “correct” and that we seem to all have bought into this delusion.

I love the way she expounds the fact that this is a dead man’s perrogative.

Emotion is part of being human and the full range of emotions is what makes us alive. They do not control us, however going through the full range actually enables success not the way we currently just wish to put on a smiley face and pretend it all happy.

Humans are complicated, thank the Lord for that. We do have emotions. We are NOT artificial intelligence robots.

Stop before you criticise a fellow human today for what you perceive to be negativity or grief or a “negative” emotion. Allow compassion, understanding and quiet supportive stillness to abide.

The joy of kinship is something I feel was worked at on a daily basis by the ancients. Community, living in “communion” and “supporting” one another friend to friend, lover to lover, something we don’t really really do anymore. Perhaps we are too busy. Perhaps we are too driven by things that actually don’t matter in the end.

We do actually need each other. And we do actually have a role in each others lives in terms of empathy, compassion and even just silent standing by –  a deep recognition of another just by “being” there in spirit and truth.

Death Oh who art thou?


To lose a loved one is one of the hardest things for me. I am so unsettled by it, especially if it is someone my age or younger. Because I am young. And Death is so definite.

At someone’s memorial or funeral one expects to gain closure and to get some kind of “feeling” that the world is upright again. But alas it is not always so.

My “friendus” Mark Reynolds was a larger than life person who was always going to defeat death until he didn’t. I met Mark on the “kleuterskool” play ground in a small town called Tzaneen where english speakers were in the minority. There were 3 of us : Mark, Vivienne and myself.

We played on the “baantjie” and said ” get away, get away” a lot. We forged a friendship right there and then that lasted an eternity (I hope). Death confuses me and many of the things I hope for (faith) elude my desire for confirmation thereof.

Throughout junior and high school we played, we learned, we experimented. Mark was the first to offer me a cigarette -menthol nogal. I tried it, hated it and it convinced me lifelong that I would not smoke. We hiked in the gorgeous agatha forest, slid down the rocks. We laughed so much mostly our sides split.

We rode horses in Sabie – galloping into eternity together.

More recently Mark attended my sister and my wedding. I will never forget Mark giving my bemused husband-to-be a flower as was his custom.

Mark’s laugh was one of those that triggered others to laugh and not stop. His smile captivated. His heart was one the most beautiful I have ever seen. He sacrificed so much for others – his important others.

In love I believe he was let down so badly it still hurts me. He painted out of that and gave up on romantic love – which is so so desperately sad but I believe he was trying to self preserve. For me this is so tragic as he was a gorgeous soul and the love between 2 people – true romantic love as it were is something that can take one to heights that nothing else can- and it did – only it dropped him too (as it does many).

He had so much to give – in life and love.

Taken way way too soon, I just don’t understand and I guess never will.

What I know is that we must live here now, and make each minute count. We must cherish each other in the moment. Be present in the moment and live each as if the last.

 

To Mark – my “friendus” ignite heaven as I know you will with your soul. Devastate them with the joy that radiates out of it. The deeper the sorrow carves into your being the more joy it can contain. I love you and I always will.

Innate


http://innatehilton.wix.com/innate

Holistic integrative medicine

Diabetes still on the rise


Whilst the world (rightly so) is horrified at the current state of zuma/zupta/corruption in south africa to the absolutely insane attacks in the UK but ALSO the ongoing terrible and unacceptable carnage in syria, iraq, afghanistan (this list is way longer and way worse than most of what the “west” has seen).

I would like to bring all of your attention to something that is “silently” killing way more people. Diabetes. Don’t believe me – look at the horrendous stats. They do speak for themselves. In both the west as well as the east as well as the poorest of the poor.

Diabetes is a scurge that is on the surge. And with no even small little sign of stopping.

What is type 2 ? A disease of wealth but also of abnormal eating. There is no reason to get type 2 diabetes unless you have actually “abused” your body OR if you have had cancer or a tumour of your pancreas.

It is a disease of too much sugar into the body. Too many simple carbs stuffed into a single body and the pancreas says ok well enough is enough and all of a sudden once you have lost 50% of them pancreas cells you find yourself diabetic.

Type 1 however is a different story. This is a case of severely unfair dishing out of disease. Mostly children and young adults who out of the blue have total pancreas failure. And become dependant (i.e. you die without it) on insulin.

Type 1 is NOT avoidable by anything you do or do not do.

Type 1’s rely on insulin, without it they die.

Diabetes is killing and causing loss of quality of life for many many people.

Educate yourself and be aware of what you say. Prevent yourself from getting type 2 and help others understand the difference.