Category Archives: never give up

The wounded healer


For Jung, “a good half of every treatment that probes at all deeply consists in the doctor’s examining himself… it is his own hurt that gives a measure of his power to heal. This, and nothing else, is the meaning of the Greek myth of the wounded physician.

I have just read a great article about depression and doctors and how poorly it is managed amongst doctors. But the concept of a wounded healer has always fascinated me. As has healing. As have healers.

I am intrigued that is takes wounding to heal. And yet I guess in a karma kind of way it makes sense.

Indeed intriguing that there is power to heal. Frightening on some level.

History also confounds me and implores me to explore it. Ancient texts and characters of the past beckon to me to learn from them. Long before modern medicine existed healing existed. Long before the dawn of todays many western ideas ancient cultures treated dis ease successfully. We are here after all and did not die out as a species.

I respect deeply the ancients. I respect suffering and wounding. In a sense it is a teacher.

Grappling with self, wrestling with self is possibly also a part of this?

Wounded. In a process of healing.

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Josef Pilates – unconventional response


I do just love the story of this man, born in Germany to a father of greek descent. He had “healthy” parents who got the flame kindled for what was to come. He was a sickly child with many obstacles to overcome and born into the world at a challenging time. He was a circus performer who toured England and somehow also got involved in training the scotland yard police in physical training.

When the war broke out he was “interned” on the isle of man due to being german (first world war). It was during this time that he helped prisoners of war who were bedridden to “exercise” by “creating” novel equipment so that they could exercise in bed.

He was a war hero and asked by the kaiser to train german troops but declined the offer and rather went across to America to start a new life (and not partake in world war 2).

In Manhatten he started a “contrology” studio in the same building as some dance studios and the rest is largely history.

I find it fascinating that someone dealt a fairly difficult hand of cards came up so trumps with this “new” form of exercise that now helps millions of people across the globe.

If you have not tried pilates do it today : mind body soul invigoration!

don’t just sit there – phone around, google and go

Diabetes “connect” – meet the team


Last chance to book for meet the team 😉

WE will be available on the 15 March 2017 for any one interested to meet the team. We will serve a “healthy” treat and explain how we approach diabetes and chronic disease management from a team point of view.

Please do RSVP : 033 3431826

The event will kick off at 530 sharp and end at 630 and children are welcome – we will have some games in the garden for them.

Innate Diabetes Hilton is situated at 26 hilton avenue and we aim to provide a team for all your diabetes needs : GP with a diploma in diabetes and pump centre, dietician with a passion for diabetes, podiatrist, diabetes educator as well as the bonus of 2 beauticians who do a whole range of wonderful treatments. We also have and educational psychologist as well as a psychologist on site and a life coach who specialises in addictions and relationship difficulties.

Come and meet the team 🙂

The power of the double x ;)


Do not under-estimate the power of a woman. Once activated she can be radio-active. A ball of fire. A genuine force of nature. WE are not half x and half y – we are double x or double X!

Made from Adam’s rib, created to be a help-meet. Created to bare both boys and girls. Created to create.

Women across the world have a kindred spirit – gentle, kind, strong ,powerful. We tend to “attack” problems or hiccups in a very different way to our XY counterparts. Empathy is like breathing for us. Life and it’s ebb and flow very much part of each day’s struggle to nurture our children and loved ones. A privilege we cherish yet sometimes hard to keep on keeping on.

Take Ingrid Jonker – a women whose heart literally bled for south africa. She struggled so intricately  with herself and her father’s rejection that it forced her to walk into the sea, yet the poetry she wrote was pure gold that flowed out of that tortured and tormented soul -deep so deep, squeezed and percolated through her fragile life. She leaves us with a legacy of touching tales that shake your core and leave you in awe.

Thuli Madonsela – a tribute to justice and dogged yet gentle pursuit of the truth without being rude, disdaining or plain. A strong tall tree yet softly spoken authority. A real rare gem leader. Astounding ability to hold her own self back and gently speak to a situation. She radiates, emanates peace and truth, it seeps through her pores and is heard.

There are so many examples of women through the ages. Steel women, whose hearts are so fragile and gentle they are broken by the weight of a feather, yet stand despite the brokenness. Beat despite the lack of a song to accompany the beat. Sometimes beat to the sole beat of a single drum. But pick up that pace they do.

XX a gift to us. We got double the staying power, double the gentle breeze.

 

 

 

Women uniting


One thing’s for sure it seems that women have found a voice and their inside beast has been shaken and woken. Riled. No longer will we put up with atrocities of the past and trying to be silenced by patriarchy.

It is not ok to carry on the way Donald Trump has on videos etc and think that this can be swept under some great big male carpet.

It is not ok to break down years of progress made by women at large in terms of struggles fought on many levels.

I am delighted to see woman globally uniting and voicing their own truth.

It’s almost guttural and certainly from a very strong deep place inside. It’s certainly pro unity and taking a stand.

From madonna to Ashely Judd to Michael Moore. From the USA to australia. Unity.

Yes we are diverse. Yes we are a rainbow. Yes we are not the same. But yes we are united.

So where these odd men think they can sit around a table and legislate things that they will never understand.

A man will never understand the process of bearing a child. From conception to death of that same child.

And interestingly there is not a man on the planet who was not birthed through the channel of a women- and they dare to speak of respect – oh my word!

I would love for this to change biologically and maybe someday it will. When hormone patches were put onto men in a trial (perimenopause trial) 100% of them became unstable and unhappy to say the least, so it will truly be an interesting day if that does happen.

I am glad women at large have been riled and are speaking out. I do hope that there will  be ears that will listen and at the very least engage in debate and try to understand what it is that has riled womanhood.

I was riled yesterday to the point of boiling over into this article. Luckily in my case reason did prevail and I am very grateful. I will take this a a great positive step forward.

 

Success !


It’s a brand new year and great excitement after a really good rest and break.

I started using ryzodeg as it hit the shelf (I had been anxiously awaiting its arrival for months). I have reviewed most of the patients started on it now and wow!! incredible results. Even more incredible when combined with a libra pro sensor!!

This is cost-effective, accurate and well tolerated treatment for type 1. Most patients have stopped having hypos and certainly all have stopped having bad hypos. All of the patients average sugars have dropped significantly and variability come back to a much more acceptable range. Patients are happier, have better quality of life and generally walk in with a smile on their dial.!! Yay!! Yay yay!!!

I could not ask for a better way to start the year 🙂

This is a video link of how the new long-acting insulin works: on youtube: Tresiba® (insulin degludec injection 200 Units/mL) Pharmacology

Ryzodeg  (avail in SA) is part (1/3) short acting (novorapid) and part long-acting (48hour half life) degludec as in the video.

 

How the heck?


Oh my shattered nerves how on earth has 2016 happened and unfolded this way? Is democracy the way forward ?

I am pretty sure that New Yorkers did not vote for Trump, as Londoners did not vote for brexit. Is it just me or are there way too many stupid people out there. Well if Donald Trump can say the things he has and get voted as the president, I think we should take a leaf out of his book and be less pc going forward.

Perhaps honesty may get us somewhere.

And why the heck did the media lull us into a sense of all is ok with the world by saying Hilary would win?

What does this mean? For the world at large??

Where do we stand and is the world at large a safe place ?

Donald strikes me as quite selfish, is he simply going to forget about the rest of the world?

Today, for once I am glad to live in south africa with our version of stupid as president.donald-trumpzumazump