Hello. Today is the first of December. November (diabetes month) officially over. “Ca dover”.
Diabetes is a growing problem. Most people do NOT choose it. More so type 1 – spontaneous destruction of all beta cells of the pancreas making you insulin dependent (like alcohol dependant only a little different (this is a little joke so don’t get too upset about this statement if you are prone to getting upset).
Type 2 can be lifestyle induced but that does not mean you should judge the person. Or that anyone has given you the power to do that. Or the right.
Insulin only comes in the injectable form. Yes that means you have to inject anywhere from one to 6 x a day. Then you also have to test your sugar – another “prick” required.
So don’t be a prick to diabetics as having dealt with so many already they can’t tolerate you too. And for that matter the moms and dads of diabetic children also fall into the category of not needing any more pricks in their lives – they are hard enough. Grow some empathy. Please? Even if just for the festive season.
So, in december, the festive season. Not everyone in this life is as blessed as you : health and wealth and mental health wise. If you only do this this festive season let it be that you are kind. To all around you. Truly kind not the falsely kind of kind.
November is diabetes month – awareness around what it is and treatment etc. There is actually quite a lot of strange information that circulates, “fake-news” so to speak regarding diabetes at large.
So let’s dispel some myths.
1.) Diabetes is caused by poor diet : firstly type 1 has nothing to do with diet and is bad luck essentially. It seems to be an auto-immune disease and essentially destroys the b cells of the pancreas creating an absolute lack of insulin.
Type 2 diabetes is a lifestyle related as well as genetic disease and even more complex in nature.
Insulin resistance is a condition more and more prevalent due to lifestyle as well as stress – a big factor. More about this another time.
2.) IF you eat properly you will get better : well firstly type 1 diabetes, without insulin – you die, children in the era before 1921 died. Only since 1921 and Banting and Best’s discovery do type 1 ‘s survive with normal life expectancies.
Concerning type 2 diet is critical and important (as it is with type 1) carbs are key and obviously healthy eating and exercising are key but eating 100% correctly will unfortunately not bring back b cells that have died.
3.) Type 1 diabetics should never eat carbs : whilst one should be mindful of the type and quantity of carb and dose the insulin accordingly it is by no means advised that type 1’s exclude all carbs. This is a tricky one and best discussed in consultation with a dietician.
The patient driven and marketed libre has arrived in south africa.
R990 for a reader once off which is a meter for both glucose and ketones.
R990 for a sensor that lasts 2 weeks and so i.e. cost per month if worn every day is R990 x2
You scan your button and get a reading every 5 minutes. The device has functions like worked out a1c (3 month average) as well as about 100 more. See the website.
You need to fill in a form, pay the amount and it gets couriered to you.
Contact me for forms
26 hilton avenue 033 343 1826
Report back : We had a marvellous discussion about pumps on wednesday evening. Highly enjoyable and informative, even our pump patient learnt something.
JOIn us today : On wednesday night 530 pm in Hilton Pietermaritzburg we will be holding an informal hour discussion about pumps -insulin pump therapy. What is pump therapy ? Who “qualifies”? What is the benefit. Is it for everyone who injects insulin?
Feel free to join us for free for an hour to explore the “pump market” in south africa and get first hand feedback from “pump” patients 😉
Last chance to book for meet the team 😉
WE will be available on the 15 March 2017 for any one interested to meet the team. We will serve a “healthy” treat and explain how we approach diabetes and chronic disease management from a team point of view.
Please do RSVP : 033 3431826
The event will kick off at 530 sharp and end at 630 and children are welcome – we will have some games in the garden for them.
Innate Diabetes Hilton is situated at 26 hilton avenue and we aim to provide a team for all your diabetes needs : GP with a diploma in diabetes and pump centre, dietician with a passion for diabetes, podiatrist, diabetes educator as well as the bonus of 2 beauticians who do a whole range of wonderful treatments. We also have and educational psychologist as well as a psychologist on site and a life coach who specialises in addictions and relationship difficulties.
Come and meet the team 🙂
Is type 1 on the rise or is it just that we are better at diagnosing it?
Type 1 diabetes is where your pancreas or B cells are not able to produce any insulin and thus your cells are not able to get any glucose into them and literally “starve” and are forced to metabolise other substrates in order to attempt survival. This is what causes the massive weight loss associated with initial diagnosis.
The anniversary for the first successful insulin being dosed was yesterday.
1921 – Banting and Best (accredited -though there were more people involved).Ninety six years ago. So before that if you had type 1 diabetes you would not really survive.
Now however type 1 ‘s sometimes outlive non-diabetic patients.
We have come a long way.
Is type 1 hereditary ? In part so that is one reason why we do have an increase in type 1 diabetics. It is not the whole story.
However type 2 diabetes has risen out of proportion to any other chronic disease on the planet. To say it is a tsunami logarithmic disaster is to be polite about it.
Type 2 is preventable as well as treatable. And yet! we have this huge huge burden on our health economics worldwide. Does not make sense.
So a challenge for the new year – are you on a trajectory to developing type 2 ? You have the power to stop that. IF you are already type 2 there are so many things you can do to get better control as well as control the progression and not go onto the inevitable : insulin.
For inspiration and ideas : follow Fran Steart on Facebook for wonderful recipes, get exercising (in any way that takes your fancy) and see a team of practitioners who can get you to target. 🙂