Category Archives: excercise

A spoon full of sugar :)


Just a spoonful of sugar helps the medicine go down. This is a philosy that buys into disguising one thing as another. A way to make something that is hard easier. Something that tastes bitter taste sweet in order to get it down and in so doing to heal.

While this may be a technique that could work for say antibiotics, it is maybe not the way to go for a general philosophy in life. Sometimes we need to face the hard truth – the music even if it is damn hard to hear.

The hard facts are that simple carbs – boil down to sugar – in copious amounts are bad for you. Simply put sugar makes things stick to other things – your arteries and veins and organs – eyes and kidneys are unhappy campers if you load the body with sugar.

There are even some studies that show the effects of sugar on the brain being something similar to cocaines’ effect on the brain. And the more you have the more you need kind of scenario plays out here too.

How many spoons of sugar in that coke ? or fruit juice ?? Too many.

Think about what you drink.

Think about quality of life, and longevity with quality.

Think blue – diabetes, type 2 is preventable as well as treatable.blue-circle

 

 

 

Advertisements

Diabetes type 1 on the rise?


Is type 1 on the rise or is it just that we are better at diagnosing it?

Type 1 diabetes is where your pancreas or B cells are not able to produce any insulin and thus your cells are not able to get any glucose into them and literally “starve” and are forced to metabolise other substrates in order to attempt survival. This is what causes the massive weight loss associated with initial diagnosis.

The anniversary for the first successful insulin being dosed was yesterday.

1921 – Banting and Best (accredited -though there were more people involved).Ninety six years ago. So before that if you had type 1 diabetes you would not really survive.

Now however type 1 ‘s sometimes outlive non-diabetic patients.

We have come a long way.

Is type 1 hereditary ? In part so that is one reason why we do have an increase in type 1 diabetics. It is not the whole story.

However type 2 diabetes has risen out of proportion to any other chronic disease on the planet. To say it is a tsunami logarithmic disaster is to be polite about it.

Type 2 is preventable as well as treatable. And yet! we have this huge huge burden on our health economics worldwide. Does not make sense.

So a challenge for the new year – are you on a trajectory to developing type 2 ? You have the power to stop that. IF you are already type 2 there are so many things you can do to get better control as well as control  the progression and not go onto the inevitable : insulin.

For inspiration and ideas : follow Fran Steart on Facebook for wonderful recipes, get exercising (in any way that takes your fancy) and see a team of practitioners who can get you to target. 🙂

 

 

 

 

Diabetes -wish it would trend like Trump- in an ideal world (sigh)


Diabetes is a scourge of modern day living. Why are we not winning ?

This is a simple disease – type 2 that is perfectly PREVENTABLE and perfectly treatable and yet we are losing this battle left right and centre.

Dialysis, amputations, blindness abound and really should not.

WE have the tools but we do not have political will or the will of the people.

We live in an age where as humans we choose easy street time and time again. Easy street in eating, easy street in not exercising, easy street in unhealthy choices.

One hundred years ago we were skinny and ate half of what we do currently and guess what we had a almost nil type 2 problem. Fast forward to 2016 and the numbers are staggering (like a drunkard) – out of control.

For a disease that is preventable and treatable.

A sugar above 10 has an effect much like coke on the floor – everything becomes one sticky stuck together mess – that’s a poorly controlled diabetic’s body.

Keep your sugar below 10 and voila – no problems in fact, keep your sugar at target and you live longer than a non-diabetic !

Easy peasy lemon squeezy – but we are not doing it ?

I urge you to look after your body – the only one you have – check your sugar regularly -pick up diabetes early and treat it. Better still eat healthily and exercise and skip it. It is possible. It is really possible – however if you would rather just be fat and still – have some diabetes.

diabetes-monthhealthyscourge-of-diabetes

 

Diabetes and drama


What will it take to get people to sit up and listen and apply very simple steps to their lives to prevent type 2. What will it take to get governments to realise that uncontrolled diabetes is financially crippling as well as a complete disaster.

These things are preventable and treatable BEFORE we get to economic crumble – which is seemingly inevitable at the current pace. Not too sure if the politicians realise the implications, however far and wide it seems the people who choose politics don’t always have the general public’s best interest at heart.

Type 2 diabetes is essentially a lifestyle induced disease and yet uncontrolled the repercussions are : amputations, blindness, heart disease and kidney failure (dialysis). The  cost implications of these aforementioned are HUGE as well as the loss of able body and minded people in the system of generating income.

Type 1 diabetes has exactly the same repercussions if not controlled and right from the get go is more expensive to manage properly. And yet with better management you ensure a healthy body that if targets are met will generally outlive the general public.

In south africa especially in the state sector both type 1 and 2 are poorly managed to say the very least and this knocks on to a growing population of patients requiring expensive treatments – that they inevitably get. It would make so much more sense to be preventative in terms of spending the money more wisely.

You don’t have to be a mathematician to understand what a log curve is. This is the current trajectory that we are on. With no sign of a slight dip of any relenting any time soon.

And yet – with simple interventions – like sugar tax and awareness we could really make a HUGE impact. Why ? Why are we not doing it? Is it because we do not WANT to??

It just boggles my mind.obesity4money

Holistic chronic disease management


innatehilton

Chronic diseases are really common place in 2016. They respond much better to holistic treatment than to simply relying on your medicine to “treat” you.

We believe that a combination of exercise, mindfulness, whole body treatment will get you both longevity as well as quality of life.

Diabetes can cause amputations, need for dialysis, blindness as well as severe and debilitating nerve damage – pins and needles/nerve pain in the hands and feet.

If you visit “the team” regularly this will NOT happen to you.

Your medical aid pays for all of the members of the team – so no excuse.

Don’t do it for me or the next person – do it for YOU and your family.

Anxiety and fruit flies


There are many lovely TED talks about anxiety and mental disorders but I recently watched one about some research using fruit flies to determine brain function. So interesting to realise that the brain is superbly complicated and yet we can actually get to understand things at molecular as well as genetic level.

Can you untangle the mind of a fly and genetically modify the circuit? Well yes!

Who would have thought. And this has taught us – the human race quite a lot about the finesse of operations of the brain.

The brain is not a bag of chemical soup and we can not change the flavour of the soup to treat psychiatric disorders. This specific researcher likens using “broad spectrum” anti-depressants to treat disorders to pouring oil over the whole engine rather than into the oil holder. WE need to be more specific in order to get better results and have fewer side-effects.

On another note, the brain is also intuitive and there are many many ways in terms of anxiety that one can tone down or up. Deep “proper” breathing is one of them. Also our bodies are designed to move a whole lot more than we do these days and you will be surprised at how much you can unwind your mind by winding and unwinding your body.

Food for thought – fruit flies brains can actually teach us a whole lot about our wonderfully complex brains and yet some of the answers we so desperately seek are actually in front of our very own eyes.

anxiety2

anxiety

 

Exercise – an under-utilised drug – unlock your pent up “non deep breath”


One of the most efficacious keys to unlock insulin resistance, weight loss, fatigue and a plethora of diseases. We all (even me) seem to fright for exercise (when you are not into it). When you get into it you wonder how you “breathed” without it.

And it is indeed about breathing, “hema” “pephamula”.

Oxygen is a vital ingredient to the cell soup and without it you become : tired, unstable, overweight and insulin resistant to put it very plainly.

Even mild exercise like stretching and very beginner pilates classes engage your breathing muscles and get way more oxygen into the system so to speak.

Do it! Just do it. I am not saying do comrades to start. Start slow and get moving, even it if is just your ribcage to get more oxygen in.

Unlock the process and shake a leg.excersisebreathe