Category Archives: Claudine Lee

Reasons our country is great …


1.) app of the year and its success story – well done MTN

2.) Jordan Peterson’s book – 12 rules for living and the impact it could have on us if we applied it 🙂

3.) a world widely connected and the availability of gems to all

4.) Gareth Cliff and his vision and content and joy bringing en masse

feel free to add to my list

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The power of words


My daughter of 5 and I listened to a sermon on sunday about essentially the power of words and the impact they can have on relationship reconciliation.

It is indeed profound to me at how she just got it : “I love you mommy” , ” I am sorry, please forgive me”. So easy for a 5 year old to snap and seemingly so impossible for older folk to get this simple simple concept.

The power of the spoken word is immense. As the preacher said God said of His own son : “this is my son whom I love”. If the God of the universe and of creations feels the need to speak such an obvious statement and was able to speak the universe into being how much more should we not speak out loud affirmation and love to our loved ones.

The sermon has literally come up at least 10 x since sunday in her little head and in such a positive way.

Words are tools- power tools. Most days I really underestimate them.

Diabetes is not a myth -so why do we pretend it is???


So funny to me how there is still a lack of acknowledgment as well as a bit of head in the sand when it comes to this massive diabetes epidemic. WE seem to think we are all fairies in a fairy tale and bad things will never happen to us despite our bad behaviour.

We are currently in a pickle. A sticky soup mess of diabetes by the gazillions and yet you see no REAL action. Why?

Confusing really.

Especially problematic to have this many children “suffering” mostly silently from undiagnosed disease.

So much knowledge available and yet so little interest even.

Until the day it hits you or your family. In terms of type 2 especially in children there is so much we can do as well as reverse this if found early. So why are we not going out and actively diagnosing it?

Unfortunately in type 1 in children through no fault of their own, their bodies have attacked their pancreas and essentially killed the pancreas. And without insulin they would die.

More awareness, less scaremongering, less head in the sand, more action. More at least attempt to slow the log curve of growth. Why don’t we at least try to slow the log.

type2 chilrdrentype2kids.jpg

Royal Wedding what a splendiferous treat!


So rarely in one lifetime is one treated to 2 royal weddings as spectacular as that of Diana and that of Meghan the Marvellous Markle.

My heart shon with joy all day long.

What absolutely divine presence of God during the entire day!

The love -pure love between Harry and Meghan is something that God desires for all of us. The fact that it is so rare is sad and a travesty.

NEVER under-estimate the power of love. That reading from Song of Solomon personifies what God intended for love and the outflow and the overflow of love.

Yes I am lyrical. Indeed. This is what my heart has always told me quietly and boldly.

Also the fact that I discovered a beautiful example of love quite by chance. I had always just assumed that Harvey (Gabriel Macht) was a player. Wow what a lovely special gift to see he’s been married for 14 years and #Ilovemywife, was his comment – it made! my day.

Yes LOVE does exist. Indeed.

Meghan you are a diamond and Harry the way you love is how every gentleman on earth should!

We are all people, we share the “commons”” of man of human kind so to speak. And yet we make it all so complicated. God ordained for us to love each other as we love ourselves. Yet so little self love in this world and so little love for one another – despite creed, culture or colour. Be the love today. Thanks Meghan and Harry and Diana for your shining example with NO words of pure redeeming LOVE.

 

Diabetic feet …


So what a hugely ignored region of the body feet are. The very base of us. The very instrument of motion. Disregarded at large by most. Diabetic and non-diabetic.

Why do some diabetics have problems ? The long and the short is that largely this area can be protected, well taken care of as well as preserved.

Diabetes is a systemic disease that affects the whole body, including the feet. The blood vessels and nerves going to the feet are tiny calibre vessels, easily damaged. Think of coke rushing through your arteries and veins and what stickiness that would cause?

An ulcer on a foot is a serious thing. In fact any break in the skin is something that has to be dealt with asap. The thing with diabetic feet is that often the nerves are damaged first and there is no proper feeling and damage occurs much more easily and worse damage due to no feeling.

The human body is an amazing thing and can do spectacular processes of healing.

There are so many awesome wound treatments these days, no amputations should be taking place if the correct care at the correct time takes place.

If in doubt ask a caring practitioner to take a look.

Don’t leave a foot injury even for one day.

0832898351

2 Quarry road

Eva Mackenzie : Prins Alfred street and in hilton

“SUID-afrikaners” is plesirig!


Not to be controversial or anything, I honestly believe that as south africans at large we are extremely talented and have the greatest potential on this green earth of ours.

I watched “die wonderwerker” on the weekend on showmax, a story about Eugene Marais. Oh my word, our actors! our people, our film makers – I could wax lyrical and then some.

I just love Karen Zoid and her republic of zoid afrika. She show cases the best of us!!!

Again and again and again.

Opens our eyes to the beauty around us. Allows us to dream harder, believe.

WE so can. We are amazing people. Resilient and talented and beautiful and amazing

“ama” zing.

My absolute best is at the end of the show what one thing would you wish for OUR country – watch and be inspired – I am!!!

Diabetes and the holidays …


So I have blogged about this before, but they are upon us now.

What should you be doing/not doing or doing differently during the holidays.

We all know that glucose control is one way in the week and quite a different way on the weekend and holidays. This is partly because we are human and life is well just not always easy and letting your hair down usually goes with a bit of alcohol (if you are old enough) and a bit of cheating (dare I say it).

So all things considered, where does this leave you with your diabetes?

Consider it. Be mindful of it. Carb count it. Accurately.

With the holidays come a little bit of time – that we don’t usually have. Choose to exercise – must be something you love. Be creative. Horse ride or bike ride or dance!

Factor the exercise in. IF you are not sure how to do this, consult someone. Even if you are on holiday – trust me most of us (health care folk) are at work : dieticians, GP’s, nurse educators etc.

Don’t just go ape on yourself. It’s so much harder to get back the lost ground.

Enjoy yourself but be fair about it. Restraint is required.

Give yourself a Christmas present of being present more often. This will carry through to the new year and be a wonderful asset.

Top sites that I feel are invaluable : http://www.fatsecret.co.za – south african ,excellent for carb counting and so much more!, pinterest has awesome pictograms of diabetes.

Feel free to share your best app, resource with me.

Merry Christmas.