Category Archives: breathe

Gut microbiom and diabetes – of cats, kefir and insulin :)


I have a patient who is a type 1 diabetic and that patient has a cat who is also type 1. Needless to say they are both on insulin. Now if you thought that is it hard to dose a human try dosing a cat or a dog with insulin. It’s so hard and the margin for error is SO big.

These 2 patients have cut their insulin dose by half and halved their hypos by having kefir three times a day.

Then I came across an article in the Journal of Diabetes (South africa) about the gut bugs and diabetes. It mentions how important gut bugs are in terms of metabolic functioning – normal functioning as well as disease. It concludes by saying that “gut microbiota represents an exciting field with novel therapeutic potential”.

I say you have nothing to lose. Give it a try.kefir.jpg

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A peace poem


some times frogs boil

some times minds foil

sticks and stones can not hurt nearly as much as words, ever

some times I wish I lived in the land of never never

hearts beat strong

lives live long

and actually sometimes there is even a king kong

world’s collide

sometimes divide

the crashing waves of hurt subside

and peace can become the normal tide

life is a pulse

a heart beat or two

so simple yet so complex

rather not be constantly vexed

peace is a path

chosen

on purpose

our lives a tapestry recorded and finite

choices all ours and have an impact into eternity

weird to think

sometimes a heart sink

and yet a choice

let peace be your choice

 

 

Ek lewe – I LIVE! Annelie Van Rooyen


Dag na dag dreun ritme om my heen

Dag vir dag dreun ritme om my heen (day after day the rythym’s around me – droning)
voel die ure vol en tog alleen, (the hours feel full and Yet I am alone)
Maar jou blik verslaan my vrees (but your gaze destroys/chases away my fear)
sonsaffier lag in jou wese (sun saffire- joy of laughing in your living – no words to describe in english)
bring geluk wat lank verlore was.(brings joy that was long lost)

Ek lewe!


gemaak om na liefde te strewe
op vlerke van vriendskap te swewe (to fly on wings of friendship)
sonder vrae oor wat more mag bring (without a worry about what tomorrow might bring)
Mm … ah – ha
O ek lewe!
verstaan weer van droom en van vrede
die vreugde van leef in die hede
dat ek hier is vir ‘n rede.

Die vrae was soos skadu’s binne my
deur die ligte lag en andwoord jy.
En ek sien die sonverhale
in jou oe nuwe tale –
lees die storie van weerbegin. (reading the story of a new beginning)

Ek lewe!
gemaak om na liefde te strewe
op vlerke van vriendskap te swewe
sonder vrae oor wat more mag bring
mm … ah – ha
O ek lewe!
verstaan weer van droom en van vrede
die vreugde wat leef in die hede
dat ek hier is vir ‘n rede.
Ek lewe!

 

MOVE – Dr Lee THE GP …0832898351


Dr Lee is moving to The Ellenbird in hilton – 2 Quarry road, New phone number : 0832898351, we are relinquishing telkom. We have to pay them 30k to go away. And trust me this is the “cheap” option. IN a nutshell, don’t sign a contract with telkom.

NUFF said!

Fran Steart, Michele Albets, Fiona McRimmon and Elze Scheepers will join us at the Ellen Bird. Fran and Michele are dieticians specialising in diabetes and eating disorders. Fiona is a life coach and Elze is a laser and PRP practitioner.

Pop in – coffee at the coffee shop, gifts and the gift shop and medical help including speech therapy etc all available.

AN idea of the feeling you get at our new practice :

Diabetes non-month -we can still make folk aware ;)


Hello. Today is the first of December. November (diabetes month) officially over. “Ca dover”.

Diabetes is a growing problem. Most people do NOT choose it. More so type 1 – spontaneous destruction of all beta cells of the pancreas making you insulin dependent (like alcohol dependant only a little different (this is a little joke so don’t get too upset about this statement if you are prone to getting upset).

Type 2  can be lifestyle induced but that does not mean you should judge the person. Or that anyone has given you the power to do that. Or the right.

Insulin only comes in the injectable form. Yes that means you have to inject anywhere from one to 6 x a day. Then you also have to test your sugar – another “prick” required.

So don’t be a prick to diabetics as having dealt with so many already they can’t tolerate you too. And for that matter the moms and dads of diabetic children also fall into the category of not needing any more pricks in their lives – they are hard enough. Grow some empathy. Please? Even if just for the festive season.

So, in december, the festive season. Not everyone in this life is as blessed as you : health and wealth and mental health wise. If you only do this this festive season let it be that you are kind. To all around you. Truly kind not the falsely kind of kind.

Mental health, impossible tasks and other musings


Why is it that when we are ill either physically or mentally and it comes to support for the person it is hard to find. In fact a very common reaction is for people by and large is to withdraw. Leaving an already vulnerable person more vulnerable and more likely to become sicker. Why do we do this as a society?

It seems we are quite cruel.

Much like being a type 1 diabetic. Once diagnosed your life depends on testing sugars and injecting insulin. People are wary, they hide, they run they disappear from your life entirely. Schools refuse to admit children with it. Kids don’t want to have them at their party. And why ?

Yes it’s different. Yes it’s a disease that requires things that some humans are uncomfortable with. But, can you not dig a little deep and conquer that fear, reach out and be a friendly face, hand , eye?

We are actually all connected and our reactions have repercussions. We have choices to make daily.

I challenge you today to not run and hide. To be present, even when it is uncomfortable. To be present. Really there. In the flesh and the mind. Present. That’s all. To be there.

Pushing past impossible is something that is actually possible.

And you know that we all – collectively benefit from that.

And the world at large can be a better place.

 

Diabetes cure?


There are various teams around the world – dedicated scientists and enthusiastic people working on all aspects of diabetes – trying to find prevention, cure, treatments – better, onwards and upwards. The diabetic scientific community at large strive for better quality of life.

There are also many snake juice paddlers as there are fake news folk. Do not be duped or sucked into some scam.

It’s a pity that in the light of such a huge and devastating epidemic there would be folk peddling snake juice and basically lying to a vulnerable subset of people. But that is life and ours the task to engage the brain and always question.

New treatments, closed loop technology and cures are on the horizon and I salute the many people working around the clock to accomplish that. Please the internet if FULL of rubbish – surf wisely.