A few times a week I harp on about carbs and carb portions to patients. And as many I get them saying to me I don’t eat carbs doctor I only eat basmati rice 🙂
WEll now hey! So the level of understanding of what a carb actually is : carbohydrate.
noun : any of a large group of organic compounds occurring in foods and living tissues and including sugars, starch, and cellulose. They contain hydrogen and oxygen in the same ratio as water (2:1) and typically can be broken down.
At the end of the day anything that once broken down by stomache acid and enzymes becomes a glucose molecule. It’s quite a vast food group. And it includes more than bread 🙂
Vegetables too have carbs in them. The only thing that does not essentially is a protein : fish, red meat, chicken, ostrich meat, crocodile meat etc.
And some veg has almost no carb value to it. For example green beans and kale :). Something like a carrot or peas have carbs too 🙂
If you are diabetic anything from : ice-cream to basmati rice that breaks down to a glucose, sucrose, fructose molecule of sorts is a carb.
That’s why we count carbs. To match the “perfect” amount of insulin and timing to the amount of “carb” ingested.
My favourite tool is : myfatsecret which is south african based and essentially a key tool in carb counting.
It’s not that you CAN not eat CARBS it is that you need to match the insulin to the carb. Ie you should be injecting an amount of insulin to “mop up” the carbohydrate value.