1.) Eat healthily and cut portions in half, we all eat to much, yes that includes YOU
2.) exercise at least 3 x a week – you will benefit mentally and physically and here is a money back guarantee – if you do this and you do not benefit email me and i will pay you – email@example.com (must include concrete proof of exercise 30min 3x a week)3.) Cut out simple carbs – gone done and dusted (like most of the game of thrones characters -assassinate them)
4.) have your sugar checked every now and then
5.) Don’t assume that overweight people have diabetes and vice verse and don’t criticise you never know people’s situation.
No sign of the log curve relenting, so think on this : if you continue as you currently are you are at risk, eat better, exercise and test your sugars randomly throughout your life and YOU have a chance of defying the log curve, else don’t say I didn’t warn you 🙂