So I have blogged about this before, but they are upon us now.
What should you be doing/not doing or doing differently during the holidays.
We all know that glucose control is one way in the week and quite a different way on the weekend and holidays. This is partly because we are human and life is well just not always easy and letting your hair down usually goes with a bit of alcohol (if you are old enough) and a bit of cheating (dare I say it).
So all things considered, where does this leave you with your diabetes?
Consider it. Be mindful of it. Carb count it. Accurately.
With the holidays come a little bit of time – that we don’t usually have. Choose to exercise – must be something you love. Be creative. Horse ride or bike ride or dance!
Factor the exercise in. IF you are not sure how to do this, consult someone. Even if you are on holiday – trust me most of us (health care folk) are at work : dieticians, GP’s, nurse educators etc.
Don’t just go ape on yourself. It’s so much harder to get back the lost ground.
Enjoy yourself but be fair about it. Restraint is required.
Give yourself a Christmas present of being present more often. This will carry through to the new year and be a wonderful asset.
Top sites that I feel are invaluable : http://www.fatsecret.co.za – south african ,excellent for carb counting and so much more!, pinterest has awesome pictograms of diabetes.
Feel free to share your best app, resource with me.
2 days left ONLY
actually extended to January
R190 instead of R990 for the reader that is also a meter for glucose and ketones
R990 for a sensor that lasts 2 weeks and reads a sugar every minute
phone 033 343 1826 for a form and you are set to go 😉
don’t miss out
Hello. Today is the first of December. November (diabetes month) officially over. “Ca dover”.
Diabetes is a growing problem. Most people do NOT choose it. More so type 1 – spontaneous destruction of all beta cells of the pancreas making you insulin dependent (like alcohol dependant only a little different (this is a little joke so don’t get too upset about this statement if you are prone to getting upset).
Type 2 can be lifestyle induced but that does not mean you should judge the person. Or that anyone has given you the power to do that. Or the right.
Insulin only comes in the injectable form. Yes that means you have to inject anywhere from one to 6 x a day. Then you also have to test your sugar – another “prick” required.
So don’t be a prick to diabetics as having dealt with so many already they can’t tolerate you too. And for that matter the moms and dads of diabetic children also fall into the category of not needing any more pricks in their lives – they are hard enough. Grow some empathy. Please? Even if just for the festive season.
So, in december, the festive season. Not everyone in this life is as blessed as you : health and wealth and mental health wise. If you only do this this festive season let it be that you are kind. To all around you. Truly kind not the falsely kind of kind.