The pendulum doth swing from one end to the other. At the moment eggs are in. What is a good start to the day? Especially if you are not wanting to have a carb “excursion” it bodes well to have a protein start to the day. Breakfast is a very important meal, perhaps the most important and affects metabolism for the rest of the day. There are studies that link skipping breakfast to the development of type 2 diabetes. Other studies that link general good health to eating a good healthy breakfast.
There is so much rubbish out there for breakfast including just about all the cereals on the market though some are worse than others. They are jam-packed full of sugar.
Not everyone is happy to have eggs for breakfast – there are some other options : jogurt (no sugar added kind), fish (though if not keen on eggs less likely to be keen on fish I think) and then there is a whole range of future life breakfast that needs to be dosed in the correct portion and I would suggest the no sugar added one.
But back to scrambled eggs – easy to do, easy to flavour with just about anything from a touch of salt to cheese or even more adventurous toppings. If you are diabetic and you have protein for breakfast – it is “free” and does not require a dose of insulin. Bargain.