Ok so on day 5 of dexcom sensor I go for a run. Have had blinking bronchitis for 3 weeks and missed running. Start out on a sugar of 5.2 and 40 min later the sugar was 4.1. Just from a run. Now I am not a super duper fast runner. I am essentially a plodder – especially after this bout of gunge.
And ever since (even after meals) my sugars have been below 5. Legacy effect?
So I know I am not diabetic but I also do know it has a similar effect in diabetics. I am suggesting try it. 40 min twice a week. If you like to walk, walk, if you like to run, run. Gym? Swim? horseride?
#drleethegp # exercise and diabetes #it works